What you need to know about Cuban food.  Very little is deep-fried and there  are no heavy or creamy sauces. Most Cuban cooking relies on a  few basic spices, such as garlic, cumin, oregano, and bay laurel
leaves. Many dishes use a sofrito as their basis. The sofrito consists of onion, green pepper, garlic, oregano, and ground pepper   quick-fried in olive oil. Another common staple to the Cuban diet are root vegetables such as yuca, malanga, and boniato, which  are found in most Latin markets.   Join our Cuban Restaurant in Tallahassee to Learn more about Cuban food

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